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  BJJ is in a continuous struggle to improvise the techniques and tools of exercise and the development of great physical endurance. One contemporary variation developed by Sebastian Brosche is the low plank pushups to increase flexibility and stamina. These pushups allow the excellent use of shoulders even if one has shoulder pain and enable the continuous engagement of leg muscles. But, one needs to be prudent while starting with these low plank pushups. We hope this tutorial helps you in your BJJ journey! Get your BJJ fight shorts here.

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If you're looking for a great video on how you can survive the first six months of sparring, we've got it for you! This Gracie Breakdown have some incredible tips on how you can survive and improve during the first six months of your sparring and BJJ journey. As they commonly say, "All teachers were once students" or more aptly in BJJ we say, "all black belts were once white belts who never quit" Jiu-Jitsu can be extremely hard in the beginning but as with all great things in life, we need to take the good with the bad. A beginner...

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