ARTICLES
Does Jiu Jitsu Build Muscle? Stop Wasting Time – This Is the Ultimate Grappling Physique Builder!
Are you tired of mindless gym routines that promise muscle but deliver disappointment? Let me tell you a secret that will change your entire approach to fitness: Brazilian Jiu-Jitsu (BJJ)...
Ecological Jiu Jitsu: The Fatal Waste Problem in Grappling (And How We Can Fix It!)
The Problem: Traditional Jiu Jitsu Training is Broken The buzzer sounds. Your opponent shoots in for a double-leg takedown—something you've drilled against hundreds of times. But instead of reacting, your...
BJJ Submissions: Avoid These Deadly Mistakes That Could Cost You the Match
Listen up, fellow grapplers. After spending two decades on the mats, often training in my trusty rash guard and earning my brown belt the hard way, I've seen countless matches...
How to Start Jiu Jitsu Training – Avoid These Costly Mistakes
The rhythmic sound of bare feet sliding across a worn yoga mat filled my garage at 2 AM. While others slept, I was there drilling shrimping movements, my Gi already...
Is Jiu Jitsu Dangerous? The Truth May Surprise You
Brazilian Jiu-Jitsu (BJJ) is a martial art renowned for its focus on technique and leverage, allowing practitioners to overcome larger opponents through skill rather than brute strength. As a practitioner,...
How Long Does It Take to Learn Jiu Jitsu? Here’s What You Need to Know
Picture this: It's 2008, and I'm getting stacked like a pancake in my first roll, wondering if my spine will ever be the same. That was my introduction to the...
How Tight Should a Rash Guard Be? The Perfect Fit Guide for BJJ & MMA
Listen up, grapplers! After spending countless hours on the mats and seeing white belts to black belts make the same mistakes, I'm here to break down everything you need to...
Is BJJ a Good Workout? Rolling Your Way to Peak Fitness
The White Belt Awakening When I first stepped onto the mats as a scrawny college kid, I was clueless about the transformation awaiting me. Little did I know that Brazilian...