ARTICLES
Is Jiu Jitsu Dangerous? The Truth May Surprise You
Brazilian Jiu-Jitsu (BJJ) is a martial art renowned for its focus on technique and leverage, allowing practitioners to overcome larger opponents through skill rather than brute strength. As a practitioner,...
Cold Plunge Before or After Workout? The Science-Backed Answer for Faster Recovery
Cold plunging has emerged as a very popular practice in the wellness and fitness community, professional athletes, trainers, and medical experts alike swear by its potency to fasten muscle recovery...
How Much Does Jiu Jitsu Cost? A Cost Breakdown for Beginners
Listen up, future mat warriors! After spending over a decade on the mats and earning my black belt, I'm here to break down exactly how much jiu jitsu cost for...
How Long Does It Take to Learn Jiu Jitsu? Here’s What You Need to Know
Picture this: It's 2008, and I'm getting stacked like a pancake in my first roll, wondering if my spine will ever be the same. That was my introduction to the...
Inflatable Cold Plunge Tubs: Do You Really Need Them in 2025? An Expert Deep Dive
Cold therapy has been an athletic recovery mainstay for decades. From weekend warriors to pro athletes, everybody swears by recovery ice baths for reducing inflammation, speeding up muscle repair, and...
How Tight Should a Rash Guard Be? The Perfect Fit Guide for BJJ & MMA
Listen up, grapplers! After spending countless hours on the mats and seeing white belts to black belts make the same mistakes, I'm here to break down everything you need to...
What Are Spats Shorts? Your Expert Guide to Maximum Performance
As a BJJ black belt who's been smashing and passing for over 15 years, I've seen the evolution of gear from the old school days of board shorts to today's...
BJJ vs. Luta Livre (What's The Difference & Which Is Better?)
Brazilian Jiu-Jitsu's rise to global dominance was fueled by its fearless approach to challenge matches. By taking on fighters from other styles, BJJ proved itself to be one of the...