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When it comes to martial arts training, having the right gear is crucial. And one of the most important pieces of equipment that every martial artist needs is a good pair of shorts. There are several options available in the market, but XMartial Shorts are a popular choice among many martial artists. In this article, we will discuss the reasons why XMartial Shorts are an excellent choice for your training routine. XMartial is a brand that offers a variety of shorts for martial arts enthusiasts. Whether you practice Brazilian Jiu-Jitsu, Muay Thai, or MMA, XMartial has got you covered. Each...

Muay Thai, often known as Thai boxing, is a type of martial art. This method has become more popular throughout time due to its effectiveness in both competition and self-defense. It is renowned for its adaptability since it uses a variety of striking techniques and clinching. Unlike other martial arts, Muay Thai practitioners are allowed to utilize their fists, elbows, knees, and shins, making it a full striking style.The cultural importance of Muay Thai is another factor in why it's popular. It has a long, fascinating history and is Thailand's national sport. Muay Thai has become more popular in western...

Brazilian Jiu-Jitsu (BJJ) is a highly physical and demanding sport that requires a lot of grappling, rolling, and sweating. To ensure maximum performance and comfort during training and competition, BJJ athletes need to have the right gear, including BJJ rash guards. A good BJJ rash guard should not only be durable and functional but also comfortable and stylish. In this article, we will delve into what makes a good BJJ rash guard, as explained by experts in the industry.   History of BJJ Rash Guard   Brazilian Jiu-Jitsu (BJJ) rash guards have a relatively short history compared to other BJJ...

As a form of physical conditioning and self-defense, martial arts have been practiced for centuries. Considering learning a martial art for self-defense is essential considering the rise in crime and violence. Choosing a martial art that will be useful in everyday situations may be difficult given the variety of styles and methods available. Due to this, we've put up a list of the best martial arts that have been shown to be advantageous and efficient for self-defense. Whether you're an expert martial artist or a total beginner, this guide will give you important insights and information about each style so...

BJJ and strength & conditioning have had a rocky relationship. The prevailing message was technique is all that matters, and using strength is considered a bad technique. But the meta is changing as BJJ slowly becomes more professional, with rulesets encouraging wrestling. But many BJJ practitioners get themselves into problems such as injury or burnout by finding Powerlifting or Bodybuilding programs to plug and play. Soon, they abandon strength & conditioning as it “didn’t work for them.” So, how can you appropriately implement strength & conditioning to maximize BJJ performance? Is Strength Important In BJJ? There is very little research...

There are two ways to divide your training for BJJ or Grappling. It is important that we attack each one separately in order to fully grasp the situation. First one is to prepare your Body for Jiu Jitsu. And the second one is to Prepare your Mind for Jiu Jitsu.

Understanding the various uses of "OSS" is crucial when examining its definitions. The usage includes greetings, providing answers to inquiries, complimenting opponents' abilities, and more. OSS, this phrase, which derives from Japanese martial arts, is rather general. Similar to how the US Marines shout "OOH-RAH," it is an especially enthusiastic manner to affirm something or someone. What does OSS mean? Many Brazilian Jiu Jitsu schools as well as other martial art systems utilize the name "OSS." There are two potential meanings for the word "OSS" or "OSU," which is pronounced "ohss," but its exact origins are unknown. It is derived...

From Blue Blue BJJ Belt to Black BJJ belt we share all and what it takes to earn the most prestigious ranking tokens in the field of Brazilian Jiu Jitsu, and what makes a person really worth all of them.