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BJJ weight classes are used in competitions to make the matches more fair. It also makes the matches more exciting for both the competitors and the audience. However, because there are a lot of different organizations holding BJJ and grappling tournaments, there can be some confusion on their weight classes. In this article, we will feature a BJJ weight classes guide including IBJJF weight classes and ADCC weight classes. Keep in mind that this information should only be used as a guide. It’s important to always double check the weight divisions directly from the organizations. Do this before you sign...

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Eddie Bravo is one of the most well-known Brazilian Jiu-Jitsu black belter. He's the founder of the Eddie Bravo Invitational or the EBI.  In 2003, Bravo made his mark in the world of competitive jiu-jitsu by submitting Royler Gracie. He did it at the ADCC Championship.  In the video below Eddie Bravo shares some of his knowledge by teaching the Electric Chair. It's one of the best instructional videos. Check it out: Get the best combat sports gear here. 

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The BJJ world has always been exciting with many thrilling events. But some news are more interesting than others such as the submission of Eddie Bravo to Royler Gracie startled all of us,  belt demotions, fake belt news, toe holds, Gabi Garcia’s defeat by MacKenzie and BJ Penn’s Mundial Gold at Black Belt took the Brazilian Jiu-Jitsu community by surprise. Get your gear & the best deals here.

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  BJJ is in a continuous struggle to improvise the techniques and tools of exercise and the development of great physical endurance. One contemporary variation developed by Sebastian Brosche is the low plank pushups to increase flexibility and stamina. These pushups allow the excellent use of shoulders even if one has shoulder pain and enable the continuous engagement of leg muscles. But, one needs to be prudent while starting with these low plank pushups. We hope this tutorial helps you in your BJJ journey! Get your BJJ fight shorts here.

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