ARTICLES
Judo vs BJJ: Which Grappling Martial Art Should You Choose
When deciding between Judo and Brazilian Jiu-Jitsu (BJJ), many people ask: Which martial art is better for me—self-defense, competition, fitness, or MMA? Let’s break it down into clear choices so...
Muay Thai vs. BJJ: Which Martial Art is Right for You?
Choosing between Muay Thai and Brazilian Jiu-Jitsu (BJJ) isn’t just about picking a sport—it’s about deciding how you want to train, defend yourself, and build both body and mindset. Below,...
Buggy Choke vs Traditional Strangles: When to Choose the Buggy
Brazilian Jiu-Jitsu offers many ways to strangle an opponent—rear-naked choke, triangle choke, guillotine, Ezekiel. But what about the buggy choke? This once “gimmicky” submission is now appearing at high levels...
What does OSS mean in BJJ?
 Brazilian Jiu-Jitsu (BJJ) is full of unique terms that build community and culture. One of the most common—and misunderstood—is “OSS” (sometimes spelled “OSU”). If you’ve trained for any time, you’ve...
Brazilian Jiu Jitsu (BJJ) Health Benefits: A Journey to Physical and Mental Well-being
More than just a martial art, Brazilian Jiu Jitsu is a holistic path to a healthier you. As someone who has spent over a decade on the mats, I've witnessed...
Best BJJ Shorts 2025: Top Jiu Jitsu Designs Revealed
Why Choosing the Right BJJ Shorts Matters The wrong shorts can ruin your roll. Loose basketball shorts snag fingers. Cheap fabric tears mid-scramble. Weak waistbands slip during competition. The right...
![What Makes the Best BJJ Rash Guards? [Expert Buyer’s Decision Guide]](http://www.xmartial.com/cdn/shop/articles/image_2023_03_16T12_39_51_230Z.png?v=1755166189&width=320)
What Makes the Best BJJ Rash Guards? [Expert Buyer’s Decision Guide]
 Introduction — Why This Decision Matters In Brazilian Jiu-Jitsu (BJJ), your rash guard isn’t just clothing — it’s your second skin during grappling, rolling, and training. The right choice...
Best BJJ Gifts 2025: Top Choices for Jiu Jitsu Lovers
Introduction: The Spirit of BJJ Gifting The article sets the tone by emphasizing that BJJ gifts go beyond just items—they’re tokens of support and recognition of a practitioner's passion and...