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Strength training is one of the most important keys in BJJ. When you know you're stronger, you open yourself up to more opportunities. You can be confident in your skills on and off the mat.  But training never stops. It's a continuous process. Build your strength and muscles with these tips from Joey Szatmary. Joey is a 6’2 242 (105kg) strength sport athlete. He's well-known for participating in different competitions. From CrossFit, Olympic Lifting, to Strongman competitions, Joey has done it all. Most of all, he's a BJJ practitioner and competitor. Check out how he trains in the video below.   ...

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BJJ weight classes are used in competitions to make the matches more fair. It also makes the matches more exciting for both the competitors and the audience. However, because there are a lot of different organizations holding BJJ and grappling tournaments, there can be some confusion on their weight classes. In this article, we will feature a BJJ weight classes guide including IBJJF weight classes and ADCC weight classes. Keep in mind that this information should only be used as a guide. It’s important to always double check the weight divisions directly from the organizations. Do this before you sign...

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Eddie Bravo is one of the most well-known Brazilian Jiu-Jitsu black belter. He's the founder of the Eddie Bravo Invitational or the EBI.  In 2003, Bravo made his mark in the world of competitive jiu-jitsu by submitting Royler Gracie. He did it at the ADCC Championship.  In the video below Eddie Bravo shares some of his knowledge by teaching the Electric Chair. It's one of the best instructional videos. Check it out: Get the best combat sports gear here. 

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The BJJ world has always been exciting with many thrilling events. But some news are more interesting than others such as the submission of Eddie Bravo to Royler Gracie startled all of us,  belt demotions, fake belt news, toe holds, Gabi Garcia’s defeat by MacKenzie and BJ Penn’s Mundial Gold at Black Belt took the Brazilian Jiu-Jitsu community by surprise. Get your gear & the best deals here.

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