ARTICLES
KO Your Look: Top 6 Must-Have Muay Thai Shirt Designs
Why Your Muay Thai Shirt Choice Matters Should you invest in a Muay Thai shirt or just wear a regular gym tee? A regular cotton t-shirt may feel fine for...
The Real Reason You Haven't Found the Best Muay Thai Shorts (And How to Finally Pick the Right Pair)
When it comes to Muay Thai, the right shorts can make or break your performance. Choosing the best pair isn’t just about looks—it’s about comfort, mobility, durability, and confidence. This...
Slay the Mats in Style: The Ultimate Guide to Women's BJJ Spats
Why Choosing the Right BJJ Spats Matters Choose spats that balance performance, comfort, and style.Many women struggle with slipping, chafing, or restrictive gear during training.Selecting high-quality, properly fitted spats prevents...
Judo vs BJJ: Which Grappling Martial Art Should You Choose
When deciding between Judo and Brazilian Jiu-Jitsu (BJJ), many people ask: Which martial art is better for me—self-defense, competition, fitness, or MMA? Let’s break it down into clear choices so...
Muay Thai vs. BJJ: Which Martial Art is Right for You?
Choosing between Muay Thai and Brazilian Jiu-Jitsu (BJJ) isn’t just about picking a sport—it’s about deciding how you want to train, defend yourself, and build both body and mindset. Below,...
Buggy Choke vs Traditional Strangles: When to Choose the Buggy
Brazilian Jiu-Jitsu offers many ways to strangle an opponent—rear-naked choke, triangle choke, guillotine, Ezekiel. But what about the buggy choke? This once “gimmicky” submission is now appearing at high levels...
What does OSS mean in BJJ?
 Brazilian Jiu-Jitsu (BJJ) is full of unique terms that build community and culture. One of the most common—and misunderstood—is “OSS” (sometimes spelled “OSU”). If you’ve trained for any time, you’ve...
Brazilian Jiu Jitsu (BJJ) Health Benefits: A Journey to Physical and Mental Well-being
More than just a martial art, Brazilian Jiu Jitsu is a holistic path to a healthier you. As someone who has spent over a decade on the mats, I've witnessed...