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Buggy Choke vs Traditional Strangles: When to Choose the Buggy

Mastering the Buggy Choke: A Guide to an Unorthodox BJJ Submission The buggy choke, a submission technique that's gaining traction...

Mastering the Buggy Choke: A Guide to an Unorthodox BJJ Submission

The buggy choke, a submission technique that's gaining traction in Brazilian Jiu-Jitsu (BJJ), has been embraced by notable practitioners like Jay Rod. Known for its effectiveness and surprise factor, the buggy choke is a go-to move for grapplers with the flexibility for it, and it has a reputation as an embarrassing submission to tap to.

Execution of the Buggy Choke

  1. Positioning: Start from the bottom position when your opponent is in side control.
  2. Leg Trap: Use your legs to trap the opponent's head and arm.
  3. Grip: Reach around and grip your own shin or ankle.
  4. Apply Pressure: Tighten the grip and use your legs to apply pressure, cutting off blood flow to secure the choke.

Why It's Embarrassing

Tapping to the buggy choke can be seen as embarrassing because it exploits a common position (side control) where the top player often feels secure. The unorthodox nature and the fact that it’s applied from a seemingly disadvantageous position add to its stigma. However, this is precisely why it’s so effective—catching opponents off guard and turning the tables unexpectedly.


Jay Rod’s Influence

Jay Rod has become a massive fan of the buggy choke, showcasing its potential in high-level competitions. His success with this submission has inspired many to incorporate it into their own game, highlighting its viability and effectiveness in BJJ.

By mastering the buggy choke, you can add a surprising and effective weapon to your BJJ arsenal, catching your opponents off guard and securing decisive victories.

Execution of the buggy choke

Executing the buggy choke effectively requires significant flexibility, particularly in the legs and hips, to trap the opponent's head and arm securely. To avoid getting caught in a buggy choke, it's crucial to maintain tight control when in side control, keeping your head and arms safe from being trapped. Awareness of your opponent's attempts to set up the choke and maintaining good posture can prevent this submission. By understanding both the application and defense of the buggy choke, practitioners can enhance their overall grappling game.

Comparing the Buggy Choke to Other BJJ Chokes

The buggy choke stands out for its unorthodox application, catching opponents off guard from what seems like a secure position. While traditional chokes like the rear-naked choke or triangle choke are well-known and highly effective, the buggy choke offers a surprising alternative. Its effectiveness lies in its ability to be executed from a defensive position, making it a valuable addition to a grappler's arsenal. However, it requires greater flexibility and precise timing compared to more conventional chokes. Understanding when and how to use it can make a significant difference in high-level competitions.

Incorporating the buggy choke into your repertoire can provide a strategic edge, adding an element of surprise and expanding your submission options.


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