The Real Reason You Haven't Found the Best Muay Thai Shorts (And How to Finally Pick the Right Pair)

 

As told by a fighter who's been there, done that, and learned the hard way

The Frustration Is Real

Let’s be honest…
You're putting in the work—training, sweating, kicking hard—but your shorts just aren’t cutting it.

They ride up. They feel stiff.
Or worse—you're constantly adjusting them mid-round.

If you’ve ever wondered why you haven’t found the best Muay Thai shorts, you're not alone. The truth is, most fighters are wearing the wrong gear without realizing it.

Let’s fix that.

The 5 Hidden Problems Most Fighters Face With Their Shorts

Problem #1: They Ride Up During Kicks

You throw a teep, and suddenly you're fighting fabric instead of your opponent.

The real issue? Poor leg cuts or short inseams that weren't designed for the art of eight limbs.

Problem #2: The Waistband Keeps Slipping

Nothing kills your flow like constantly yanking up your shorts between combinations.

The culprit? Wrong size or low-quality elastic that gives up faster than a white belt in their first spar.

Problem #3: They're Too Stiff for Real Movement

Your hips feel locked. Your knees can't get the height they need.

The truth? Bad fabric equals restricted movement. Period.

Problem #4: They Don't Match Your Training Style

Here's what most fighters don't realize: sparring needs different shorts than conditioning.

The best shorts for Muay Thai aren't one-size-fits-all situations.

Problem #5: You Just Copied Someone Else's Style

Your training partner swears by their brand. Your coach rocks a certain style.

But here's the kicker: Your body is unique. Your Muay Thai gear should be too.

What Actually Makes the Best Muay Thai Shorts?

After years of testing gear and watching fighters at every level, I've cracked the code. The best Muay Thai shorts brand isn't about flash or hype.

It's about these five non-negotiables:

Cut & Leg Openings

Wide enough for high kicks and knees. If you can't throw a head kick without fabric stress, you're wearing the wrong shorts.

Waistband Fit

Snug but comfortable. The magic formula? Elastic plus drawstring equals perfect combo. No slipping, no digging.

Fabric Type

Lightweight satin or micro-stretch for flow. Your shorts should move like water, not cardboard.

Stitching Quality

Reinforced seams equal no rips mid-spar. I've seen too many fighters learn this lesson the embarrassing way.

Design

Should reflect your identity and energy. Traditional or bold – your choice. But make it yours.

 

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How to Pick the Right Shorts for YOU

This is where most gear guides get it wrong. They treat all fighters the same.

You're not the same. Your shorts shouldn't be either.

🔹 For Sparring & Hard Rounds

You need: Durability, flexible fabric, reinforced seams

Why? When knees and elbows are flying, your shorts better be bulletproof. I've seen cheap shorts split during hard sparring. Not a good look.

🔹 For Pad Work & Drills

You need: Breathability and mobility over aesthetics

Why? You're throwing 500+ strikes per session. Your shorts need to breathe and move like your second skin.

🔹 For Competition or Fight Night

You need: Slim fit plus fierce design equals confidence boost

Why? Psychology matters. When you look like a killer, you feel like one. The best Muay Thai shorts make you walk taller.

🔹 For Daily Conditioning or Gym Use

You need: Lightweight and simple, multi-use materials

Why? Your shorts should transition from Thai pads to strength training without missing a beat.

Here's the sizing secret most fighters never learn:

Step 1: Use a tape measure for both waist and thigh 

Step 2: Compare against a proper Muay Thai shorts size chart (not regular shorts!) 

Step 3: Try the "2-finger waistband test" for comfort

Pro tip from the trenches: Muay Thai shorts run small. Always check brand-specific guides.

Another insider secret: The best shorts for Muay Thai should feel snug when you first put them on. They'll relax as you warm up.

What Fighters Are Saying About the Best Muay Thai Shorts

"I went through five different brands before finding shorts that actually stayed put during sparring. XMartial is a Game changer." - Marcus T., Amateur Fighter

"The difference between cheap shorts and quality ones? About 30 seconds into your first hard round." - Sarah L., Muay Thai Coach

"I used to think all shorts were the same. Then I got serious about my training. Now I know better." - Jake M., Pro Fighter

Final Checklist: How to Know You've Found the Best Muay Thai Shorts

Before you buy, ask yourself:

✅ Does it allow full range of motion? (Throw a high kick test)

✅ Is the waistband secure but not tight? (Two-finger test)

✅ Is it made with breathable, durable fabric? (Check the specs)

✅ Do you feel confident wearing it? (Mental game matters)

If you can't check all four boxes, keep looking.

Don't Settle for "Just Okay" Shorts

You train like a fighter. You should feel like one, too.

Here's the truth: The best Muay Thai shorts won't make you a better fighter overnight. But the wrong ones will definitely hold you back.

Stop guessing. Start choosing the best Muay Thai shorts for YOU.

Your training deserves better than "good enough."