Overview of BJJ Spats: Why They're Essential for Training
Author: XMartial Editorial | Published Date: | Tags: bjj, bjj beginner tips, bjj spats, Gear
Brazilian Jiu Jitsu (BJJ) has gained popularity throughout the world due to its usefulness in self-defense scenarios and its use in a variety of combat sports, including mixed martial arts. (MMA). The sport emphasizes grappling and ground fighting techniques to defeat opponents and is centered on the principles of leverage and skill. Due to its intensive nature, it can be physically demanding and tough on your body. It's imperative to wear the right gear while you train and BJJ spats are an essential piece of equipment for any BJJ practitioner. In this article, we will explore the advantages of wearing BJJ spats during training.
Pros & Cons of Wearing Spats for BJJ
Before delving into the benefits of wearing spats, it's important to consider the pros and cons of this gear. Here are some of the most significant pros and cons of wearing spats for BJJ:
Pros:
- Spats provide compression, which can help improve blood flow and prevent injuries.