Overview of BJJ Spats: Why They're Essential for Training
Brazilian Jiu Jitsu (BJJ) has gained popularity throughout the world due to its usefulness in self-defense scenarios and its use...
Brazilian Jiu Jitsu (BJJ) has gained popularity throughout the world due to its usefulness in self-defense scenarios and its use...
Brazilian Jiu Jitsu (BJJ) has gained popularity throughout the world due to its usefulness in self-defense scenarios and its use in a variety of combat sports, including mixed martial arts. (MMA). The sport emphasizes grappling and ground fighting techniques to defeat opponents and is centered on the principles of leverage and skill. Due to its intensive nature, it can be physically demanding and tough on your body. It's imperative to wear the right gear while you train and BJJ spats are an essential piece of equipment for any BJJ practitioner. In this article, we will explore the advantages of wearing BJJ spats during training.
Before delving into the benefits of wearing spats, it's important to consider the pros and cons of this gear. Here are some of the most significant pros and cons of wearing spats for BJJ:
BJJ spats are frequently compared to compression pants, which many people find absurd. The two share certain similarities but also have some significant distinctions. The purpose of compression pants is to provide support to particular body parts, and they are frequently used by athletes in a range of sports. For ventilation, they may have mesh panels and are frequently made of synthetic fabrics like nylon or spandex.
BJJ spats on the other hand are created and designed exclusively for Brazilian Jiu Jitsu training and competition. They are designed to provide compression to the entire lower body and come in a range of fabrics like spandex, nylon, and polyester. To help them withstand the rigors of BJJ training, they also tend to include reinforced stitching and other design features.
Now that we've discussed what spats are and their pros and cons, let's explore how they can improve your overall performance during BJJ training.
One of the primary benefits of wearing spats is the compression they provide. Compression can help improve blood flow to the muscles, which can reduce muscle fatigue and soreness during and after training. This increased blood flow can also help promote the delivery of oxygen and nutrients to the muscles, helping them perform better during training.
Another benefit of wearing BJJ spats for training is that they can help protect against skin infections. BJJ is a close-contact sport, and the mats and equipment can harbor bacteria and other pathogens. When the skin is exposed, it is more susceptible to infection.
BJJ spats provide an additional layer of protection to the legs, reducing the risk of skin infections. They also help to keep the skin dry by wicking away sweat, which can further reduce the risk of infection. For those who have had previous skin infections, wearing spats is an essential precaution to avoid future incidents.
BJJ training can be intense, and it is common for practitioners to sweat heavily during sessions. Spats are designed to be moisture-wicking, meaning they pull sweat away from the skin and onto the surface of the fabric where it can evaporate. This helps to keep the skin dry and comfortable, preventing chafing and irritation.
In addition to keeping the skin dry, BJJ spats can also help regulate body temperature. The stretchy material allows for airflow, which can help to keep the legs cool during training. This is particularly important during hot and humid weather when overheating can be a real concern.
Finally, BJJ spats are a versatile piece of gear that can be worn for training or competition. They are easy to put on and take off, and they can be worn underneath other clothing or gear like Gi's. This versatility makes them a convenient and practical piece of equipment for any BJJ practitioner.