Overview of BJJ Spats: Why They're Essential for Training

Brazilian Jiu Jitsu (BJJ) has gained popularity throughout the world due to its usefulness in self-defense scenarios and its use in a variety of combat sports, including mixed martial arts....

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2 Ways to Prepare Yourself Before You Start Training BJJ (2024)

There are two ways to divide your training for BJJ or Grappling. It is important that we attack each one separately in order to fully grasp the situation. First one...

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