ARTICLES
BJJ vs. Aikido (What's The Difference & Which Is Better?)
Aikido and Brazilian Jiu-Jitsu are two martial arts that often find themselves compared, yet they couldn’t be more different in their goals, techniques, and effectiveness. Aikido, once seen as a...
BJJ vs. Kung Fu (What's The Difference & Which Is Better?)
Martial arts have captivated the world for centuries, blending physical prowess with cultural richness. Kung Fu was the first to spark global fascination in the 1960s and 70s, introducing Eastern...
Is BJJ a Good Workout? Rolling Your Way to Peak Fitness
The White Belt Awakening When I first stepped onto the mats as a scrawny college kid, I was clueless about the transformation awaiting me. Little did I know that Brazilian...
The Science Behind the Squeeze: What Do Compression Shorts Do?
Picture this: It's 6 AM, and I'm gearing up for another intense rolling session at my academy. As a BJJ black belt with 15 years on the mats, one question...
What is a Rash Guard BJJ? Complete Guide
You're mid-roll, sweat dripping, trying to secure a pass. Your training partner's gi slips, and your exposed skin drags across the mat—burn. That’s why rash guards exist. Whether you’re a...
BJJ vs. Capoeira (What's The Difference & Which Is Better?)
When it comes to martial arts in Brazil, BJJ often takes the spotlight. However, it's far from the only native martial art that thrives in this culturally rich country. Among...
BJJ vs. Submission Wrestling (What's The Difference & Which Is Better?)
In the grappling world, it's easy to get confused by terms like BJJ, submission grappling, submission wrestling, and no-gi grappling. At first glance, they may seem similar or even the...
2025 Buyer's Guide To NAD+ Supplements: Boost Energy, Repair Cells and Improve Performance.
As 2025 dawns, NAD+ supplements will be the flagship in how one can raise energy, enhance cellular repair, and slow down the signs of aging. Short for nicotinamide adenine dinucleotide,...