Unlock a New Chapter: The Benefits of Training BJJ After 40

Welcome to your new adventure! Brazilian Jiu-Jitsu (BJJ) is not just for the young; it’s a lifelong journey that can be incredibly rewarding at any age. If you’re over 40 and considering taking up BJJ, you’re about to discover a world of benefits.

Rediscover Your Physical Strength

Training BJJ after 40 helps you regain and maintain physical fitness in a fun and engaging way. Unlike monotonous gym routines, BJJ offers dynamic workouts that enhance your strength, flexibility, and endurance.

Mental Sharpness and Stress Relief

BJJ is often described as human chess. Each session challenges you to think strategically and make quick decisions, keeping your mind sharp and focused. Plus, the physical exertion provides a fantastic outlet for stress relief.

Build a Supportive Community

Joining a BJJ gym means becoming part of a family that supports and motivates you. Training partners push you to improve, celebrate your successes, and offer camaraderie that extends beyond the mats.


Boost Your Confidence

Mastering new techniques in BJJ naturally boosts your self-esteem and confidence. The discipline and perseverance required in training translate to a stronger, more resilient mindset in everyday life.


Self-Defense Skills

BJJ is one of the most effective martial arts for self-defense. Training equips you with practical skills to protect yourself and your loved ones.


Community and connection

There is a thriving community of jiu jitsu practitioners over the age of 40, they are living life to the fullest and they all bond over jiu jitsu. The commiunity is lead by black blet couple Sheena and Mike Bidwell, and they invite you to get involved. We have collaborated with BJJ after 40 to create some fun, funky designs that let the world know you are still hip, even after 40.