Comprehensive Guide to Weight Cutting

$12.00 USD $5.97 USD Save $6.03



Unlock the secrets to optimal weight cutting with our comprehensive digital guide designed for combat sports athletes. Delve into the historical roots, understand the physiological intricacies, and discover proven strategies for a safer and more effective weight-cutting experience.


This guide offers a meticulous day-by-day plan, covering nutrition, hydration, and training, ensuring you're primed for peak performance while prioritizing your well-being. Avoid common pitfalls, follow science-backed methods, and gain insights into safe rehydration and supplement use. Elevate your game with this indispensable resource, empowering you to conquer weight challenges strategically and safeguard your health in the fiercely competitive world of combat sports.




  • Purpose and Scope
  • Importance of Safe Weight Cutting

Historical Roots and Why Cut Weight

  • Evolution of Weight Cutting
  • Purpose in Combat Sports

Physiological Aspects of Weight Cutting

  • Metabolic Considerations
  • Cardiovascular System

Common Mistakes in Weight Cutting

  • Pitfalls to Avoid

Day-by-Day Comprehensive Guide

  • Day 1: Establishing Baseline
  • Day 2: Nutritional Adjustment
  • Day 3: Hydration Strategy
  • Day 4: Training Modifications
  • Day 5: Fine-Tuning
  • Day 6: Preparing for Weigh-In
  • Day 7: Weigh-In Day

Safely Rehydrating After Weight Cut

  • Hydration Dynamics
  • Post-Cut Rehydration

Safety Warnings and Considerations

  • Risks and Precautions

Supplements for an Effective Process

  • Science-Backed Supplement Usage

Conclusion and Key Takeaways

  • Summary of Insights

Product information

USA orders should be received within 1-3 weeks from the time it leaves our warehouse and accepted by courier facilities. (Delays in shipping might occur due to courier facility transfers).

We use the world's leading couriers and postal services to ensure you get your order on time. You will receive a Shipment Confirmation email once your order has been shipped containing your tracking number(s).