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Does Relief Factor Help Joint Pain? (My 2024 Review)

When you’re dealing with chronic joint pain, finding the right supplement can feel like a never-ending quest. Relief Factor has...

When you’re dealing with chronic joint pain, finding the right supplement can feel like a never-ending quest. Relief Factor has become one of the most talked-about options, claiming to ease pain with natural ingredients.

But with mixed reviews and some serious complaints, is it really worth your money?

I decided to put Relief Factor to the test for a month to see if it lives up to the hype. From the ease of taking the supplements to the actual pain relief—or lack thereof—I'll share my firsthand experience and whether this popular supplement is truly effective.


  • Contains natural ingredients like omega-3 fatty acids, turmeric, and resveratrol.
  • Servings of two soft gels and two capsules were easy to take.
  • Did not experience any adverse side effects during trial.


  • Most proven ingredients present in dosages too low to be truly effective.
  • Numerous customer complaints about ineffectiveness and side effects.
  • Very expensive, especially after introductory pricing.
  • No bulk purchase options or bundle deals for long-term use.
  • Lack of transparency around ingredients and no third-party testing.
  • Concerns about subscription enrollment practices and refund policy.
  • Reported side effects include stomach upset, loose stools, and increased bleeding risk.
  • Mixed reviews, with many users expressing dissatisfaction with results.

Quick Verdict

Trying out Relief Factor was a bit of a rollercoaster experience for me. When I first ordered the trial for $24.95, I had high hopes, but initially, I didn't notice any difference in my joint pain.

While some people might find it effective, there are undoubtedly better joint supplements like FlexAgain which is my go-to choice for joint pain relief. It has 11 clinically backed and adequately dosed ingredients with a money back guarantee.

===>Check Latest FlexAgain Deals<===

Relief Factor Ingredients

Omega 3 Fatty Acids – 900 mg (647 mg EPA & 253 mg DHA)

Omega 3 fatty acids are a type of healthy fat most often found in fish and fish oil. They can also be obtained from certain seeds, nuts, algae, and other sources. These fats come in three forms: ALA (alpha-linolenic acid), DHA (Docosahexaenoic Acid), and EPA (Eicosapentaenoic Acid).

Relief Factor includes EPA and DHA, commonly seen in joint pain relief supplements for their potential to reduce inflammation and alleviate pain. They are believed to improve joint health, prevent further damage, and even enhance muscle and connective tissue growth [1]

Plus, evidence suggests that omega-3s can benefit brain function, cardiovascular health, and more.

But, most studies indicate you need at least 1,100 mg of omega-3s daily for significant joint pain relief. With 900 mg per serving, Relief Factor may fall short of delivering optimal results.

Turmeric Phospholipid (Rhizome Longa L.) (Standardized To 18% Curcuminoids) – 667 mg

Turmeric, derived from the roots of Curcuma longa, is well-known in Ayurvedic medicine and Asian cuisine. Its active compound, curcumin, has powerful antioxidant and anti-inflammatory properties, making it a popular choice for joint health supplements.

Curcumin can help reduce pain and inflammation, support joint functions, and offer numerous other health benefits, such as improving heart health and aiding digestion.

But, curcumin's effectiveness is often limited by its poor bioavailability. It needs to be combined with something like piperine (found in black pepper) to be adequately absorbed by the body [2].

Unfortunately, Relief Factor does not include such an enhancer, which might make the turmeric component less effective.

Epimedium Aerial (Standardized To 20% Icariin) – 200 mg

Epimedium, commonly known as horny goat weed, has been used in traditional Chinese medicine for various purposes, including increasing libido and alleviating erectile dysfunction.

The key component, icariin, is purported to have anti-inflammatory properties and is now found in some pain relief supplements.

Unfortunately, studies on icariin's effectiveness are primarily animal-based or conducted in vitro. This means there is no solid evidence to support its benefits for humans [3].

On top of that, its usage has been linked to side effects like nausea, skin rashes, and interactions with certain medications. So, its inclusion in Relief Factor may even be more harmful than beneficial.

Japanese Knotweed Root Extract (96% Trans-Resveratrol) – 70 mg

Japanese knotweed root extract, rich in resveratrol, has been used in traditional Chinese medicine for centuries. Resveratrol is lauded for its potent antioxidant and anti-inflammatory effects, which can reduce chronic pain and inflammation.

It also holds promise for enhancing heart health, improving blood sugar levels, and even aiding in the management of chronic illnesses like diabetes and Alzheimer's disease.

However, clinical trials suggest you need at least 150 mg of resveratrol daily to see any significant benefits [4]. With only 70 mg per serving, Relief Factor’s dose is probably insufficient for any noticeable impact.

===>Check Latest FlexAgain Deals<===

Relief Factor Price

Price is a significant consideration for many potential buyers. The introductory offer, known as the Relief Factor QuickStart, is priced at $24.95 for the first month.

This initial price may seem reasonable for those seeking a cost-effective way to try the supplement and determine its effectiveness.

But, once the introductory period ends, the pricing structure changes. If you choose to continue using Relief Factor, you must enroll in their monthly auto ship program, which costs $79.95.

This monthly cost does not include shipping and handling fees, which are additional expenses you must account for.

A one-off purchase will cost you $93.95.

  • $24.95 first month
  • $79.95 per month subscription
  • $93.95 one off purchase.

One notable aspect of Relief Factor's pricing is the lack of bulk purchase options or bundle deals. For those who plan to use the supplement consistently, this means there is no opportunity to save money by purchasing larger quantities at a discounted rate.

The absence of such deals can make the long-term use of Relief Factor quite costly.

===>Check Latest FlexAgain Deals<===

Who Is The Relief Factor Dietary Supplement For?

People Seeking Joint Pain Relief

Relief Factor is laser-focused on delivering joint and muscle pain relief. It's designed specifically for folks grappling with issues ranging from mild discomfort to severe, chronic pain.

The supplement is geared toward people who are constantly searching for ways to ease their joint pain without diving into the realm of heavy prescription meds or over-the-counter drugs.

Though it makes big promises, my trial left me wondering if it really packs the punch it claims to have.

Active Adults

This supplement targets the go-getters—those active adults who just can't sit still. Whether you're a marathon runner, a dedicated cyclist, or someone who loves hiking on weekends, you fall into the Relief Factor target audience.

The idea is to help maintain your active lifestyle by reducing inflammation and supporting joint health.

People Looking for Natural Remedies

For anyone keen on natural wellness, Relief Factor offers a plant-based formula. It aims to provide relief without the side effects that often come with traditional medication.

The mix of herbal ingredients sounds appealing to people like me who are wary of synthetic solutions.

Substances like turmeric and resveratrol caught my eye because of their touted general health promises. Still, the dosages seem on the lower end, making me skeptical about its effectiveness.

If you're looking for a natural remedy that aligns with your holistic approach to health, this supplement’s composition might catch your interest, even if it may not deliver earth-shattering results.

My Experience With Relief Factor

When I embarked on my journey with Relief Factor, I was hopeful about finding a solution that could manage my persistent joint pain.

As an active individual who trains in martial arts and lifts weights daily, joint health is particularly important for me, and I have used supplements to improve my condition.

I had read mixed reviews about Relief Factor, but I wanted to see for myself how it would fare.

Starting with the dosage instructions, Relief Factor requires taking three packets each day for the first three weeks. I found this routine easy enough to follow, but I was curious if the ingredients would live up to their potential.

Over the first few days, I noticed no significant change in my joint pain. Since supplements often take time to show results, I remained patient and continued the regimen.

By the end of the first week, I started to feel minor improvements in my joint flexibility, but the pain relief the product claimed would deliver was not yet evident.

As the second week progressed, the stiffness in my knees seemed to decrease slightly. But it wasn't the dramatic all-day relief that Relief Factor advertises.

I also paid attention to any side effects; fortunately, I didn't experience adverse reactions, which was a positive takeaway.

Relief Factor Reviews From Customers

Customer reviews can offer valuable insights when deciding on a health supplement like Relief Factor

The company's website has nearly 3000 reviews, and you can filter them by rating, which is a great way to gauge real users' opinions. The score there is 3.9, which is solid.

However, things look different on Trustpilot, where the score is a meager 2.4 from 22 reviews with many 1-star reviews.

Here are some of the sentiments and experiences shared by actual users.

Many users have reported feeling significant relief in their joint pain after starting Relief Factor. A common theme among the positive reviews is the noticeable reduction of pain and inflammation within a few weeks.

One user remarked, "My knees haven't felt this good in years. After taking Relief Factor for just two weeks, I started noticing less pain and more mobility."

Similarly, another user said it helped them resume their morning walks without discomfort.

The convenience of the daily servings was also a highlight for many. The combination of two soft gels and two capsules was described as easy to incorporate into daily routines. "I love that I can take it with my morning coffee and not have to think about it again," one reviewer mentioned.

On the flip side, there's no shortage of criticism. A common complaint revolves around the dosage of proven ingredients.

Multiple reviews pointed out the amounts of certain ingredients are too low to offer significant benefits. "I was hopeful, but after learning more about the dosages, I felt like I was just flushing money down the drain," one frustrated user stated.

Cost is another significant issue. Relief Factor isn't cheap, and many users feel it doesn't deliver enough for its high price point. "For what I'm paying, I expected better results. I've tried other supplements that cost half as much and worked just as well," shared another.

Several reviews are in between the extremes. Some users experienced mild improvements but not to the extent they had hoped. "I've seen a slight decrease in my pain levels, but it's not enough to justify the cost," one user said.

Others mentioned inconsistent results, where the relief was noticeable on some days but barely there on others.

Another frequent mention was the lack of rigorous clinical trials to back up some of the claims.

This has made people wary, especially those who prefer more science-backed approaches to health. "I wish there were more solid studies proving it works. Right now, it feels like a gamble," commented a skeptical reviewer.

Relief Factor Side Effects

When considering Relief Factor for joint pain relief, it's essential to be aware of potential side effects. Although the product boasts high-quality natural ingredients, here are some side effects you might encounter:

Stomach Upset: Some users have reported experiencing mild to severe stomach upset.

This can range from general discomfort to more noticeable symptoms like cramping and indigestion. Properly timing the dosage with meals might help mitigate these effects.

Loose Stools: Another common side effect is loose stools. This could be due to the fish oil component present in the supplement. While fish oil is beneficial in many ways, it can sometimes cause digestive changes.

Increased Bleeding Risk: The supplement contains ingredients that could potentially increase your bleeding risk.

This is particularly important to consider if you are on any blood-thinning medications, so always consult your healthcare provider before starting Relief Factor.

Allergic Reactions: Since Relief Factor includes ingredients like soy and fish oil, individuals with allergies to these substances should proceed with caution. Allergic reactions can vary from mild to severe and might include symptoms like itching, hives, or even swelling.

Nosebleeds: Oddly enough, some users have noted an increase in nosebleeds. The exact cause is unclear, but it could be related to the blood-thinning properties of the ingredients.

Dizziness: A minority of users reported feeling dizzy after taking the supplement. This might be linked to how the body reacts to certain ingredients, particularly if taken on an empty stomach.

As with all supplements, individual experiences can vary widely. If you decide to try Relief Factor, look for any unusual symptoms and consult with a healthcare professional to ensure it's a suitable option for you.

Does Relief Factor Raise Blood Pressure?

One common concern with any new supplement is its impact on blood pressure. Blood pressure is essential to monitor for overall cardiovascular health, and any supplement that raises it can pose a risk.

Regarding Relief Factor, no substantial evidence suggests that it directly raises blood pressure in users.

Relief Factor primarily consists of natural ingredients like turmeric, resveratrol, icariin, and omega-3 fatty acids.

These are generally considered safe and have been widely studied for their health benefits. Let's break down some key ingredients and what research tells us about their effects on blood pressure.

Relief Factor Alternatives

There are a few noteworthy alternatives to Relief Factor on the market. I've tried some of these myself and gathered insights from others to give you a balanced view. Here's a detailed look at some of the top contenders.


FlexAgain is easily one of the standout supplements for joint relief currently available. It’s why it’s my number one ranked best joint supplement. It packs a punch with natural ingredients proven effective by scientific research.

These ingredients work in synergy to not only relieve pain but also to support joint repair.

What really sets FlexAgain apart is its efficacy combined with cost-effectiveness. Unlike Relief Factor, which can be quite expensive, FlexAgain offers a more affordable solution without compromising quality.

I found the consistency in positive feedback from users to be quite telling. It seems to strike a balance between relief and affordability.

===>Check Latest FlexAgain Deals<===

Heal N Soothe

Next is Heal N Soothe, a joint supplement with promising and somewhat underwhelming components.

It features ingredients like Boswellia and bromelain, both known for their anti-inflammatory properties. But, while some of its ingredients are well-dosed, others fall short of effective levels.

Heal N Soothe has the potential to relieve mild joint pain, yet many users have expressed dissatisfaction, particularly about the company's billing practices.

It’s priced between $35-40 per bottle, which might seem reasonable, but the perceived value varies due to inconsistencies in the formula’s effectiveness.

During my trial, I noticed some relief, but the issues with subscription management were a downside.

You can read my in-depth breakdown in my Heal N Soothe review.

Osteo Bi-Flex

Osteo Bi-Flex is a budget-friendly joint pain supplement widely available in various formulations. The Triple Strength version is the best, thanks to the added vitamin D content, which is essential for bone health.

Even though it is affordable and contains high doses of glucosamine, Osteo Bi-Flex falls short of providing a comprehensive solution for joint pain. Common issues reported include nausea due to the high glucosamine HCl dosage, and the formulation doesn't incorporate several other effective joint health ingredients.

While Osteo Bi-Flex offers some benefits, it lacks the holistic approach found in more premium alternatives.

You can read my in-depth breakdown in my Osteo Bi-Flex review.

Frequently Asked Relief Factor Questions

Is Relief Factor Legit?

Relief Factor is a legit supplement but lacks high enough doses to be an effective joint supplement. Ingredients like turmeric and fish oil have some evidence backing their anti-inflammatory properties.

But, the dosages might be insufficient to offer substantial relief. It might be worth a try if you're seeking a natural supplement but don't expect significant joint pain relief.

Does Relief Factor Really Provide Pain Relief?

In my personal experience, Relief Factor did offer some pain relief, but I have felt better from other joint health supplements. I also noticed a slight improvement in joint flexibility.

Given that there are many other joint supplements out there, it’s important to weigh the pros and cons before choosing. Some people find success with it, while others, like myself, encounter side effects.

Is Relief Factor Safe to Use?

Relief Factor is generally considered safe, as it uses natural ingredients such as omega-3, resveratrol, and turmeric. But like any supplement, it has its risks and side effects.

For instance, high doses of turmeric have been associated with liver toxicity in animal studies, though this risk remains low for humans.

What Are the Ingredients in Relief Factor?

The primary ingredients in Relief Factor include Ikaria extract, turmeric, fish oil, and resveratrol. Ikaria extract is known for its anti-inflammatory properties, turmeric is a well-known anti-inflammatory agent, and fish oil is rich in omega-3 fatty acids that support joint health.

Resveratrol is an antioxidant that also helps in reducing inflammation. Together, these ingredients target inflammation, but their effectiveness may vary from person to person.

How Should I Take Relief Factor?

Relief Factor comes in a packet of two soft gels and two capsules. The recommended dosage is to take one packet three times a day for the first month and then reduce it to twice a day.

Following this regimen may help with pain relief, though some users have reported gastrointestinal issues with this dosing schedule.

Where Can I Buy Relief Factor?

Relief Factor is sold exclusively on its official website and is not available on Amazon or other big retailers.


Finding the right supplement for joint pain can be a real headache. Relief Factor improved my flexibility, but its pain relief capabilities didn't blow me away.

FlexAgain is a far better option and what I use daily for my joint health.

===>Check Latest FlexAgain Deals<===


  1. Abshirini, M., Coad, J., Wolber, F. M., von Hurst, P., Miller, M. R., Tian, H. S., & Kruger, M. C. (2021). Green-lipped (greenshell™) mussel (Perna canaliculus) extract supplementation in treatment of osteoarthritis: a systematic review. Inflammopharmacology29, 925-938.
  2. Goldberg, R. J., & Katz, J. (2007). A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain. Pain129(1-2), 210-223.
  3. Chin, K. Y., & Pang, K. L. (2017). Therapeutic effects of olive and its derivatives on osteoarthritis: From bench to bedside. Nutrients9(10), 1060.
  4. Monsen, E. R. (2000). Dietary reference intakes for the antioxidant nutrients: vitamin C, vitamin E, selenium, and carotenoids. Journal of the Academy of Nutrition and Dietetics100(6), 637.

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