Heal N Soothe is one of the most popular joint health supplements, with thousands of reviews. But nowadays, popularity doesn't always mean quality. So, what's the case with Heal N Soothe?
Let’s dissect the ingredients list and my personal experience with the product to find a conclusive answer.
Pros
- Two of the effective ingredients are properly dosed
- Third-party tested
- All-natural ingredients
Cons
- Critically underdosed on most ingredients
- Many people complain they can’t terminate their subscription
- Too expensive given the low dosages
Quick Verdict
Heal N Soothe has an underdosed formula and may not provide joint relief you seek.
For an effective joint supplement, try FlexAgain. It’s better dosed than anything else on the market, contains the correct amounts of 11 well-backed ingredients, and has a money-back guarantee.
===>Check Latest FlexAgain Deals<===
Heal N Soothe Ingredients
Boswellia Extract - 150 mg
Boswellia extract, gathered from the resin of the Boswellia tree, is well known for its anti-inflammatory effects and potential to improve joint health.
Boswellia is used in Ayurvedic medicine to reduce pain and swelling. It is a strong, natural anti-inflammatory that promotes healthy blood circulation [1].
Heal n Soothe contains 150mg of Boswellia extract, which is within the recommended 100-200mg dose range.
This indicates that Heal n Soothe could alleviate joint pain and inflammation.
Bromelain - 150 mg
The enzyme blend in Heal n Soothe contains bromelain, a substance derived from pineapples that has been demonstrated to alleviate chronic joint pain successfully.
Bromelain extract has been shown to lower inflammation, prevent swelling, and clear toxins and waste from the blood [2].
Heal n Soothe includes 6,000,000 FCCPU (or approximately 200mg) of bromelain, which is considered an efficient amount.
Like Boswellia, Bromelain is a popular ingredient in joint health supplements. Unfortunately, this is where the list of adequately dosed ingredients in Heal n Soothe ends.
Turmeric Extract - 60 mg
Turmeric extract, particularly curcumin, is an excellent antioxidant. It is a time-honored herb with strong anti-inflammatory effects backed up by science. Turmeric is even known to be a natural and effective pain relief agent [3].
The issue is that the dosage included in Heal n Soothe is 60mg, while the recommended dose is 500 mg or more.
As a result, the turmeric content in Heal n Soothe is unlikely to provide noticeable joint pain relief.
Ginger Extract - 90 mg
Ginger root extract is one of the most effective joint supplements for chronic pain treatment, and several clinical trials have supported its effectiveness.
Ginger has been used to relieve discomfort, inflammation, and nausea. It decreases the formation of prostaglandins, which cause pain, making it a natural pain-killer.
But I believe you know the problem here—the dose. Heal N Soothe has 90 mg, while you need at least 250 mg of the ginger extract [4][5].
Additional Speculative Ingredients
The additional components in Heal n Soothe, including Mojave yuca root [6], rutin, and devil's claw, have minimal or uncertain evidence of their efficacy in treating joint pain and promoting joint health.
Take Rutin as an example. A single study was conducted on guinea pigs with arthritis pain, which is of little relevance to humans [7].
Out of the bunch, devil's claw root extract has the most support, yet there is just as much research against it as for it [8].
Furthermore, the dosages are way too low, so even if the ingredients are generally effective, they aren't in this amount.
Heal N Soothe Price
Heal n Soothe costs between $35 and $40 a bottle, depending on where you get it. Based on the complaints about subscriptions, I'd probably recommend purchasing it through Amazon rather than the Heal n Soothe website.
But given that the only two properly dosed substances in here would cost around $10 per month if bought separately, I don't think Heal N Soothe is worth the price.
Who Is Heal N Soothe For?
People Experiencing Joint Pain
While this supplement may be underdosed, it may be worth trying to relieve joint pain and improve joint health. It's formulated to address the underlying causes of muscle pain, lowering inflammation and boosting recovery.
Two of the ingredients that are proven to be effective are appropriately dosed, and if you increase the intake, some of the others may reach effective levels, so there is potential for Heal N Soothe to alleviate pain.
People Wanting A Natural Joint Supplement
Heal N Soothe's components are 100% natural, non-toxic, and GMO-free.
Many synthetic medicines work to alleviate joint pain, but they all have side effects, while the herbs and plants used in Heal N Soothe harness only the power of nature.
People With Arthritis
Arthritis is a terrible ailment that causes chronic pain and limits mobility. Heal n Soothe is a natural remedy for arthritis-related pain.
Its anti-inflammatory qualities minimize joint inflammation, and its high antioxidant content protects against further harm, potentially slowing down the condition's progression.
My Experience With Heal N Soothe
I took Heal N Sooth for one month, and most of the time, I was waiting for the period to end so I could return to FlexAgain, which I use when some of my joint injuries or inflammations aggravate.
There was some limited effect of Heal N Soothe, but nothing a much simpler supplement like omega pills or Boswellia and Bromelain couldn't achieve.
Heal N Soothe User Reviews
Heal N Soothe has a 3.9 rating on Amazon from nearly 10,000 reviews, which is not a bad score at all, but when you look at the reviews more closely, the situation is rather different.
I've read through reviews on Reddit, Amazon, BBB, and Trustpilot, and a lot of people are complaining about repeat billing even after they've canceled subscriptions.
Others claim that they need to triple or quadruple the recommended intake to noticeably relieve their conditions, which makes Heal N Soothe a rather luxury product.
Of course, with a relatively high score from so many reviews, many people are happy with their purchase and report mild pain relief.
Heal N Soothe Side Effects
While Heal N Soothe contains natural substances, be careful of potential adverse effects. I didn't notice any negative side effects when using it.
However, some people may have modest gastrointestinal discomfort, such as nausea, stomach upset, or diarrhea, which should pass as the body adjusts.
If symptoms worsen or persist, discontinue use. Potential hypersensitivity to particular substances might also result in allergic symptoms such as rash, itching, swelling, or difficulty breathing.
Certain chemicals in Heal N Soothe may interfere with drugs or supplements, so check with your doctor before using, especially if you have underlying medical concerns or take blood thinners. Some substances may have minor blood thinning effects.
Heal N Soothe's safety during pregnancy and lactation has not been verified, thus pregnant or nursing women should consult their healthcare provider before using it.
Heal N Soothe Alternatives
FlexAgain
I recommend spending the extra $10 per month to get FlexAgain. You receive the proper doses, which are 10 times that of Heal n Soothe. It includes Omega 3, Curcumin, Boswellia, Bromelain, MSM, Glucosamine, Chondroitin, Gingerols, Vitamin D, K2, and Resveratrol.
They are all properly dosed and clinically proven to alleviate joint discomfort. They are made in the USA and come with a money-back guarantee.
Joint Buddy
Joint Buddy costs the same as Heal N Soothe but contains adequate amounts of the substances shown to effectively relieve pain and inflammation.
I recommend it to most budget-conscious people, especially those who haven't previously tried glucosamine pills for joint discomfort.
For some people, glucosamine alone is enough to have a positive impact.
Joint Food
Joint Food, despite its popularity, fails to impress due to its use of proprietary blends that are severely underdosed and include unproven ingredients, diminishing its efficacy and value.
It features some positives like vitamin C and Boswellia but falls short in dosage, making it an expensive and ineffective option compared to alternatives.
You can read my full Joint Food review here.
Summary
The ingredient list for Heal n Soothe includes intriguing components such as Boswellia and bromelain, but the dosages are often insufficient to deliver significant effects.
Customer feedback varies, with many users noting a lack of effectiveness and dissatisfaction with the brand's membership policies.
Compared to more comprehensive and appropriately dosed joint health supplements, Heal n Soothe lacks effectiveness and value.
===>Check Latest FlexAgain Deals<===
References
References
- Yu, G., Xiang, W., Zhang, T., Zeng, L., Yang, K., & Li, J. (2020). Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis. BMC complementary medicine and therapies, 20, 1-16.
- Rathnavelu, V., Alitheen, N. B., Sohila, S., Kanagesan, S., & Ramesh, R. (2016). Potential role of bromelain in clinical and therapeutic applications. Biomedical reports, 5(3), 283-288.
- Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A review of its effects on human health. Foods, 6(10), 92.
- Bode, A. M., & Dong, Z. (2011). The amazing and mighty ginger. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.
- Szymczak, J., Grygiel-Górniak, B., & Cielecka-Piontek, J. (2024). Zingiber Officinale Roscoe: The Antiarthritic Potential of a Popular Spice—Preclinical and Clinical Evidence. Nutrients, 16(5), 741.
- Cheeke, P. R., Piacente, S., & Oleszek, W. (2006). Anti-inflammatory and anti-arthritic effects of Yucca schidigera: a review. Journal of inflammation, 3, 1-7.
- Horcajada, M. N., Sanchez, C., Scalfo, F. M., Drion, P., Comblain, F., Taralla, S., … & Henrotin, Y. (2015). Oleuropein or Rutin consumption decreases the spontaneous development of osteoarthritis in the Hartley guinea pig. Osteoarthritis and cartilage, 23(1), 94-102.
- Gxaba, N., & Manganyi, M. C. (2022). The fight against infection and pain: devil’s claw (Harpagophytum procumbens) a rich source of anti-inflammatory activity: 2011–2022. Molecules, 27(11), 3637.