How to Prep for Competition by Black-Belt Chad 'The Dad' Myers XMARTIAL

How to Prep for Competition by Black-Belt Chad 'The Dad' Myers

$97.97 USD $39.97 USD Save $58.00

Prepare to Perform When It Matters

Competition exposes more than your technique. Your conditioning, confidence, mindset, and ability to manage pressure all affect how well you perform on the mat.

How to Prep for Competition gives you a practical approach to preparing for BJJ competition with black belt and experienced competitor Chad Myers. Learn how to structure your preparation, handle competition anxiety, control adrenaline, and set realistic goals before tournament day.

What This Course Will Help You Do

Strengthen Your Mindset Approach competition with greater focus, confidence, and purpose.
Prepare Physically Build the conditioning, strength, and endurance needed for competition.
Control Adrenaline Understand adrenaline dumps and prepare for high-pressure situations.
Build Mental Toughness Use adversity and targeted drills to become a more resilient competitor.
Set Better Goals Define realistic wins that reduce anxiety and keep your progress in perspective.
Compete With Confidence Arrive with a clear plan instead of relying on last-minute preparation.

Who This Course Is For

  • BJJ athletes preparing for their first competition
  • Experienced competitors struggling with nerves or adrenaline dumps
  • Grapplers who want a clearer pre-competition plan
  • Coaches helping students prepare mentally and physically

Course Contents

  1. Introduction
  2. The Psychology of Competition Preparation
  3. Physical Preparation for BJJ Competition
  4. The Losing Game: Mental Toughness Training
  5. Navigating the Adrenaline Dump
  6. Setting Realistic Goals Before Competition
  7. Dealing With Competition Anxiety
  8. The Final Days: Establishing Small Wins
  9. Why Compete?
  10. Conclusion

Your Instructor

Chad Myers

Chad combines experience in BJJ, wrestling, MMA, coaching, and international competition to provide a practical approach to performing under pressure. His instruction connects physical preparation with the mindset needed to compete confidently.

Selected Achievements

  • BJJ black belt under Kristian Woodmansee
  • 1st Place — IBJJF No-Gi Pans, 2022
  • 3rd Place — IBJJF No-Gi Pans Absolute, 2022
  • 3rd Place — IBJJF Pans, 2022
  • 3rd Place — IBJJF No-Gi Worlds, 2021
  • 1st Place — IBJJF Masters International North America, 2022
  • Owner of Flow State Jiu Jitsu
Chad Myers at a Brazilian Jiu-Jitsu competition
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