Grapple Gains: 12-Week Strength & Mobility Program for BJJ Athletes

Introducing "Grapple Gains: 12 Week Strength & Mobility Program for BJJ Athletes"

"Grapple Gains" is your 12-week roadmap to unlocking your full potential in Brazilian Jiu-Jitsu. In BJJ, where technique is king, the ability to navigate odd body positions is essential. To excel in these situations, you need strength and mobility across multiple ranges of motion. This program not only enhances your performance but also safeguards your body against injuries, ensuring a longer, more fulfilling grappling journey. Join us on this journey to gain a competitive edge, improve stability, and enjoy the enduring benefits of BJJ. It's time to grapple like never before with "Grapple Gains."

The program is organized into three distinct mesocycles, each spanning four weeks, with exercises tailored to your progression. Within each mesocycle, you'll find warm-up exercises to prepare your body, followed by focused strength and conditioning workouts designed to build a solid foundation in the first mesocycle, progressively develop your skills in the second, and peak your performance in the third. Additionally, endurance and mobility exercises are integrated into each week to ensure that your agility, flexibility, and stamina continuously improve. This program offers a comprehensive roadmap for your journey to enhanced strength, endurance, and mobility, with exercises and routines changing as you advance through each mesocycle.

Goals of this program

• Improve strength
• Improve mobility
• Prevent injury
• Gain knowledge
• Ensure longevity on the mats