What Makes a Good BJJ Rash Guard [Expert Explained]
Brazilian Jiu-Jitsu (BJJ) is a highly physical and demanding sport that requires a lot of grappling, rolling, and sweating. To...
Brazilian Jiu-Jitsu (BJJ) is a highly physical and demanding sport that requires a lot of grappling, rolling, and sweating. To...
Brazilian Jiu-Jitsu (BJJ) is a highly physical and demanding sport that requires a lot of grappling, rolling, and sweating. To ensure maximum performance and comfort during training and competition, BJJ athletes need to have the right gear, including BJJ rash guards. A good BJJ rash guard should not only be durable and functional but also comfortable and stylish. In this article, we will delve into what makes a good BJJ rash guard, as explained by experts in the industry.
Brazilian Jiu-Jitsu (BJJ) rash guards have a relatively short history compared to other BJJ gear like gis and belts. The first rash guards were originally designed for surfers in the 1970s to protect them from sunburn and rash caused by contact with their surfboards. It wasn't until the 1990s that the rash guard was adopted by the BJJ community, primarily for no-gi training and competition. At first, rash guards were often just simple, solid-colored shirts, but over time they have evolved to include more intricate designs and patterns, often featuring the logos of BJJ schools and sponsors. Today, BJJ rash guards are an essential part of many grapplers' training gear, providing protection against mat burn, compression for the muscles and allowing for greater range of motion during training and competition.
One of the most vital aspects to take into account when buying a BJJ rash guard is its material. Although rash guards for BJJ can be made of a variety of materials, synthetic fabrics that are made to be light, breathable, and moisture-wicking are by far the most popular. With stretchability, toughness, and speedy drying features, polyester and spandex are two of the most popular materials used to create BJJ rash guards. For added flexibility and abrasion resistance, some rash guards may also contain elastane or nylon. A few businesses also combine unique materials to create distinctive features like UV protection, anti-microbial qualities, or temperature regulation. Antimicrobial treatments are also applied to some BJJ rash guards to help prevent the development of odor-causing microorganisms.
Polyester - it's a synthetic material that is commonly used in the production of BJJ rash guards. This fabric is lightweight, durable, and moisture-wicking that is ideal for athletic wear like rash guard. Polyester is also known for its ability to retain color, meaning that BJJ rash guards made from this material will maintain their vibrant appearance even after multiple washings.
Spandex - is a synthetic substance that is related to elastane. Stretchy and flexible, it offers a snug fit without impeding mobility. Due to its great range of motion, spandex is particularly helpful in sportswear since it enables athletes to perform challenging actions and techniques without feeling restricted. Spandex improves the fabric's stretchability and flexibility when combined with polyester, which makes it the perfect material for BJJ rash guards. The combination of polyester and spandex yields a tough, breathable, and elastic fabric ideal for high-performance athletic wear.
Proper and reinforced stitching is essential for the durability and performance of BJJ rash guards. The stitching should be strong enough to withstand the stresses of grappling, but also comfortable enough not to cause chafing or irritation to the wearer's skin. The most common types of stitching used in BJJ rash guards are flatlock stitching and overlock stitching.
Flatlock stitching is a technique where two pieces of fabric are joined together by overlapping and sewing the edges together with a flat seam. It rests flat against the skin, lowering the possibility of chafing or inflammation, making this form of stitching perfect for BJJ rash guards. Also, the robust, long-lasting seam made by flatlock stitching is less likely to unravel or tear during training.
Overlock stitching, sometimes referred to as serging, encloses the fabric's raw edges to stop them from fraying. This style of stitching is frequently used in the production of BJJ rash guards because it produces a neat, polished appearance and helps in strengthening the seams.
When choosing a BJJ rash guard, it is important to inspect the stitching and make sure that it is done properly. The stitching should be straight and even, with no loose threads or missed stitches. High-quality BJJ rash guards will typically have reinforced stitching at critical stress points, such as the shoulders and underarms, to provide extra durability and support.
When it comes to sizing BJJ rash guards, it's important to consider both your chest size and your height. Getting the right size of a BJJ rash guard is essential for comfort and mobility during training or competition. Rash guards should fit snugly, but not too tight or too loose. Here are some general guidelines:
Moreover, it's a good idea to try on a variety of sizes if you can because various manufacturers may have somewhat different sizing. Remember that rash guards are designed to fit snugly, so they could feel tighter than a typical t-shirt. They shouldn't restrict your mobility or be uncomfortable, though.
The design of a BJJ rash guard is a personal choice, but it can also have practical implications. It comes in a variety of designs, ranging from solid colors to bold patterns and graphics. Here are some common design features you may see on BJJ rash guards:
BJJ rash guards are made to be sturdy and functional while still letting you show off your individual style. Rash guards come in a variety of styles, from plain and subtle to bold and striking.
BJJ rash guards are a key piece of clothing worn by practitioners of Brazilian Jiu-Jitsu, and they offer a variety of functions and benefits, including:
In addition, some BJJ rash guards come with UV protection, which is especially helpful for outdoor training or competition since it helps shield the skin from damaging sun rays.
Brazilian Jiu-Jitsu practitioners wear rash guards for several reasons. Firstly, they provide a hygienic barrier between the skin and the mats, preventing the spread of infections and bacteria. Additionally, rash guards offer comfort by wicking away moisture, keeping practitioners cool during intense rolling sessions. They also provide protection against friction burns and mat rash, common grappling hazards. Some practitioners dig the compression of rash guards aids blood circulation and reduces muscle fatigue. Finally, wearing rash guards is often part of the standard uniform in BJJ schools, fostering a sense of unity and identity among practitioners.
Taking care of your BJJ rash guard is important to ensure it stays in good condition and lasts as long as possible. Here are some tips for caring for your rash guard:
By following these simple care instructions, you can help prolong the life of your BJJ rash guard and keep it in good condition for years to come.
Finally, a quality BJJ rash guard should be produced from durable, stretchy, and moisture-wicking materials, with reinforced stitching in high-stress locations. Also, it should fit properly and be the ideal size, with a design that fits the athlete's standards and preferences. When used properly, a high-quality BJJ rash guard can offer safety, comfort, and other benefits both during practice and competition. You can select the ideal rash guard for your requirements and maximize your training by paying attention to the guidelines and recommendations of BJJ professionals.