ARTICLES
Best BJJ T-Shirts Rated By BJJ Athletes 2025
Why Choosing the Right BJJ Streetwear T-Shirt Matters When you step outside the gym, your t-shirt becomes more than just casual wear—it’s a decision about how you represent your passion...
Overview of BJJ Spats: Why They're Essential for Training
Brazilian Jiu-Jitsu (BJJ) is a demanding sport. Every decision you make about your gear influences your performance, comfort, and safety. One of the most overlooked but critical pieces of gear...
5 Popular Jiu Jitsu Moves: A Guide to Effective Techniques
Learning Brazilian Jiu-Jitsu (BJJ) is not just about memorizing techniques—it’s about making decisions under pressure. The right move at the right moment can decide whether you escape, control, or finish...
BJJ Rules: Here's what you need to know!
Why Understanding BJJ Rules Matters When you step onto the mats for Brazilian Jiu-Jitsu (BJJ), decisions happen quickly: Should I pull guard or go for a takedown? Can I use...
Slay the Mats in Style: The Ultimate Guide to Women's BJJ Spats
Why Choosing the Right BJJ Spats Matters Choose spats that balance performance, comfort, and style.Many women struggle with slipping, chafing, or restrictive gear during training.Selecting high-quality, properly fitted spats prevents...
Buggy Choke vs Traditional Strangles: When to Choose the Buggy
Brazilian Jiu-Jitsu offers many ways to strangle an opponent—rear-naked choke, triangle choke, guillotine, Ezekiel. But what about the buggy choke? This once “gimmicky” submission is now appearing at high levels...
What does OSS mean in BJJ?
Brazilian Jiu-Jitsu (BJJ) is full of unique terms that build community and culture. One of the most common—and misunderstood—is “OSS” (sometimes spelled “OSU”). If you’ve trained for any time, you’ve...
Brazilian Jiu Jitsu (BJJ) Health Benefits: A Journey to Physical and Mental Well-being
More than just a martial art, Brazilian Jiu Jitsu is a holistic path to a healthier you. As someone who has spent over a decade on the mats, I've witnessed...