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5 Popular Jiu Jitsu Moves: A Guide to Effective Techniques

Introduction: Jiu Jitsu is a highly effective martial art that emphasizes ground fighting and submission techniques. In this article, we...


Jiu Jitsu is a highly effective martial art that emphasizes ground fighting and submission techniques. In this article, we will explore some essential Jiu Jitsu moves that every practitioner should have in their arsenal. Whether you're a beginner or an experienced martial artist, these moves will help you gain an edge in the grappling game. We will delve into the advantages and disadvantages of each technique and how to improve it by providing you with a well-rounded understanding of their applicability and potential risks.

1. The Triangle Choke


The Triangle Choke is one of the fundamental submission techniques in Jiu Jitsu. It involves using your legs to create a triangular configuration, applying pressure on your opponent's neck and one arm, leading them to submit or pass out.


  •     Highly effective against opponents of varying sizes and strength.
  •     Can be executed from various positions, including the guard and mount.
  •     Provides excellent control over the opponent.


  •     Requires precise positioning and timing to avoid counterattacks.
  •     May be difficult to secure against opponents with thin necks as more space is required to fill

2. The Armbar (Juji-Gatame)


The Armbar is a joint lock that targets the elbow, putting immense pressure on it and forcing your opponent to submit to avoid injury. It is a versatile move that can be performed from different positions, including the guard and side control.


  •     High success rate due to its versatility and adaptability.
  •     Effective against both experienced and inexperienced opponents.
  •     Inflicts excruciating pain, compelling your adversary to surrender.


  •     If not executed correctly, it leaves the practitioner vulnerable to counterattacks.
  •     Difficult to apply against opponents with great upper body strength.

3. The Kimura Lock (Double Wristlock)


The Kimura Lock targets the shoulder joint, exerting pressure and torquing it to force a tap-out or risk severe injury. It is often employed from the top position, and it allows the practitioner to control the opponent's movements effectively.


  •     Versatile move that can be set up from various positions.
  •     Provides great control over your opponent's upper body.
  •     Effective for transitioning into other submissions.


  •     Novices may struggle to secure the Kimura lock against experienced opponents.
  •     Incorrect execution can lead to losing dominant positions.

4. The Rear Naked Choke


The Rear Naked Choke is a powerful submission that targets the opponent's carotid arteries, cutting off blood flow to the brain and leading to unconsciousness. It is commonly applied from the back position.


  •    High success rate due to the effectiveness of the chokehold.
  •    Is applied from a dominant position
  •    Quick submission once locked in correctly.


  •     Challenging to secure against skilled opponents who defend well.
  •     Hard to secure in the Gi

5. The Guillotine Choke


The Guillotine Choke is a front-facing submission technique that involves trapping your opponent's head and neck between your arms and squeezing to cut off their air supply or blood flow.


  •     Easily applied from various positions, including standing and the guard.
  •     Can be utilized as a defensive move when an opponent attempts a takedown.
  •     Effective against taller opponents or those with exposed necks.


  •     Requires proper timing and technique to avoid counterattacks.
  •     Can result in a worse position if defended well 

How to Memorize Jiu Jitsu Moves:

Learning and memorizing Jiu Jitsu moves is a crucial aspect of your training. Here are some effective strategies to enhance your retention and proficiency:

  1. Visualize the Techniques: When your instructor demonstrates a move, pay close attention and visualize yourself performing it. Mentally rehearsing the steps helps reinforce your understanding and memory of the technique.
  2. Break It Down: Complex moves can be overwhelming at first. Break them down into smaller components and practice each part separately before combining them into a fluid motion.
  3. Repetition is Key: Repetition is essential to mastering any skill, and Jiu Jitsu is no exception. Practice the moves regularly during classes and set aside time for drilling during open mats or at home.
  4. Teach Others: Teaching others is a powerful way to reinforce your own knowledge. Offer to assist fellow students or explain techniques to beginners. Teaching requires a deeper level of understanding and will solidify your grasp of the moves.
  5. Keep a Training Journal: Take notes after each class, jotting down the techniques covered, key points, and any feedback from your instructor. Reviewing your journal periodically will help refresh your memory.

The Importance of Drills:

Drilling is a foundational aspect of Jiu Jitsu training, helping you internalize techniques and develop muscle memory. Here's why drills are essential:

  1. Repetition without Resistance: Drills allow you to practice moves repeatedly without the resistance you might encounter during live rolling. This repetition helps you build reflexes and automatic responses.
  2. Refining Technique: During drills, you can focus on executing the technique with precision and correct any mistakes. This attention to detail carries over into your live sparring sessions.
  3. Building Confidence: As you become more comfortable with the moves through drilling, your confidence in executing them increases. Confidence is vital in Jiu Jitsu, as it allows you to remain composed and focused during challenging situations.
  4. Creating Muscle Memory: Muscle memory is developed through consistent drilling. When you perform a technique instinctively without conscious thought, you can react faster in real-life situations.

Additional Tips for Learning Jiu Jitsu Moves:

In addition to drilling and memorization, here are some extra tips to enhance your learning experience:

  1. Find a Good Instructor: A skilled and knowledgeable instructor is invaluable. Look for someone who can break down techniques effectively and provides constructive feedback.
  2. Regular Practice: Consistency is key to improvement. Attend classes regularly and make an effort to practice outside of formal training sessions.
  3. Don't Be Afraid to Ask for Help: If you're struggling with a particular move, don't hesitate to seek guidance from your instructor or ask more experienced students for assistance.
  4. Patience and Persistence: Learning Jiu Jitsu moves takes time and effort. Be patient with yourself and stay persistent, even when faced with challenges.


Mastering these essential Jiu Jitsu moves will significantly enhance your grappling skills and bolster your confidence on the mat. Each technique possesses its advantages and disadvantages, and understanding their applications is crucial for success in a real-world scenario or competitive setting. Regular practice, combined with a thorough understanding of these moves, will undoubtedly make you a formidable force in the world of Jiu Jitsu. Always remember, with great power comes great responsibility, so use your skills responsibly and respectfully in your martial arts journey. Happy rolling!

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