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Sustainable Performance: Breaking the Cycle of Weight Cutting for Long-Term Athletic Success
I. Introduction Weight cutting is a practice that has long been ingrained in combat sports such as MMA and BJJ. Fighters often go to extreme measures to temporarily shed pounds before a fight in order to compete in lower weight classes. However, the repercussions of weight cutting have come under scrutiny in recent years, raising concerns about athlete safety and the integrity of the sport. In this article, we will delve into the world of weight cutting, exploring its impact on fighters and the need for a reevaluation of these practices. II. What is Weight Cutting in Sport? Weight cutting...
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XMartial Editorial
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