
In the world of natural remedies, Shatavari stands out as a versatile Ayurvedic herb with a rich history of promoting health and well-being.
Known for its potential to balance hormones, enhance fertility, and support the immune system, Shatavari is gaining popularity among those seeking holistic health solutions.
Finding the best Shatavari supplement can make a significant difference, whether you're looking to alleviate menstrual discomfort or boost your digestive health.
- Best Shatavari Supplement: VitaUp Shatavari Capsules
- Best Budget Shatavari Supplement: Nutricost Organic Shatavari
- Best Natural Shatavari Supplement: Jiva Botanicals Shatavari
Shatavari Supplement |
Price |
Price per Serving |
$15.19 - $15.99 |
$0.50 - $0.54 |
|
$17.95 - $19.95 |
$0.10 - $0.11 |
|
$18.00 - $20.00 |
$0.60 - $0.63 |
Best Shatavari Supplement
VitaUp Shatavari Capsules

Pros
- Contains a potent 1200 mg of Shatavari extract per serving, designed to support hormone balance, menopause relief, and menstrual discomfort.
- It is made in the USA and committed to organic sourcing, free from unnecessary additives.
- Convenient and easy to incorporate into daily routines, with one or two capsules taken per day.
- Customers rate it highly, with positive feedback on its ability to alleviate symptoms like hot flashes and mood swings.
- Competitive pricing, balancing affordability with quality.
- It is a versatile supplement that benefits both women for hormone support and men for general wellness, stress management, and immunity.
Cons
- It is primarily marketed for women's health, which might overshadow its benefits for men's overall wellness.
- It requires consistent daily use for the best results, which might not appeal to those seeking more immediate relief.
- Some users may prefer supplements with additional complementary ingredients for hormone support.
Shatavari Supplement |
One Time Purchase |
Subscription |
$15.99 ($0.54 per serving) |
$15.19 ($0.50 per serving) |
===>Check Latest VitaUp Shatavari Discounts & Deals<===
I have found the VitaUp Shatavari Capsules to be one of the top contenders in the market.
These USA-made capsules have a potent blend of Shatavari extract at 1200 mg per serving, specifically designed to support hormone balance in women and manage menopause and menstrual relief.
What I appreciate most about VitaUp is its commitment to organic sourcing. This ensures the supplements are free from unnecessary additives, allowing the active ingredients to take center stage.
The capsules are quite convenient for daily use. You can easily incorporate them into your morning routine.
They are designed to be taken with water or milk once or twice a day. VitaUp offers an accessible and effective solution for those seeking to minimize the stress of managing menopause symptoms or menstrual discomfort.
Customer feedback tends to be overwhelmingly positive. Users often highlight how these capsules help mitigate symptoms like hot flashes and mood swings, enhancing daily well-being.
With an average rating of 4.5 out of 5 stars and a competitive price tag, VitaUp balances affordability with quality, making it a viable choice for those focused on natural hormone balancing.
These capsules target women's health concerns, but men can also benefit from Shatavari for overall wellness.
Reports suggest that it aids in boosting immunity and managing stress, making it a pretty versatile supplement.
This broad-range efficacy is backed by user testimonials that consistently praise VitaUp Shatavari Capsules for their capacity to improve general health and mood.
===>Check Latest VitaUp Shatavari Discounts & Deals<===
Best Budget Shatavari Supplement
Nutricost Organic Shatavari

Pros
- Contains a potent 600 mg of organic Shatavari extract per capsule, offering substantial benefits for hormone balance and vitality.
- Organic, non-GMO, and gluten-free, ensuring a clean formulation free from harmful pesticides and additives.
- Economical, with 180 capsules per bottle providing a long-term supply at an affordable price.
- Positive effects on mood, energy, and overall well-being, making it a reliable daily supplement.
- It is ideal for health-conscious individuals seeking a natural and organic solution for hormone support.
Cons
- Capsules are large, which may be difficult for some users to swallow.
- It requires consistent daily use for the best results, which may not suit those looking for immediate effects.
- Lacks complementary ingredients that some users might seek for additional health benefits.
Shatavari Supplement |
One Time Purchase |
Subscription |
$19.95 ($0.11 per serving) |
$17.95 ($0.10 per serving) |
===>Check Latest Nutricost Shatavari Discounts & Deals<===
Nutricost Organic Shatavari stands out due to its high-quality formulation and impressive potency.
This supplement is particularly appealing because it offers 600 mg of organic Shatavari extract per capsule, which is substantial compared to many other brands.
This high dosage means users can potentially experience the benefits of Shatavari more intensely.
The capsules support hormone balance and enhance vitality, providing a natural lift for daily health routines.
One key advantage of the Nutricost supplement is its organic certification, which ensures that you consume a product free from harmful pesticides and synthetic additives.
Knowing this, it felt reassuring to incorporate these capsules into my wellness regimen. The non-GMO and gluten-free aspects are additional perks for those with dietary restrictions.
However, while the Nutricost Shatavari capsules excel in purity and strength, they're also quite large. For some users, this may pose a challenge when swallowing. I advise taking them with plenty of water to ease this process.
In terms of value, Nutricost offers a substantial supply. Each bottle contains 180 capsules, so if you follow the recommended dosage, you'll have enough for several months. This long-term supply is economical and makes it less likely for users to run out unexpectedly.
When considering ease of use and performance, Nutricost delivers reliably. The steady effects on mood and energy levels can make a noticeable difference in daily life, contributing positively to overall well-being.
Plus, the brand's commitment to organic ingredients makes it a choice that aligns well with health-conscious consumers.
Nutricost Organic Shatavari is a strong contender among Shatavari supplements. It offers quality, potency, and a commitment to organic standards.
While the capsule size might require some getting used to, the overall benefits and clean formulation make it a compelling option for those focusing on natural health support.
===>Check Latest Nutricost Shatavari Discounts & Deals<===
Best Natural Shatavari Supplement
Jiva Botanicals Shatavari

Pros
- Contains a potent 1200 mg of Shatavari extract per capsule, providing strong support for hormonal balance and vitality.
- Organic sourcing ensures a clean, additive-free formulation, appealing to health-conscious users.
- Convenient capsule form fits easily into daily routines without the need for preparation, making it suitable for busy lifestyles.
- Positive user feedback highlights benefits for managing menopause symptoms, stress, and anxiety.
- Suitable for both women and men, offering versatility in supporting overall wellness, immunity, and stress management.
- A strong balance between price and quality, with purity and efficacy justifying the investment.
Cons
- Some users may find the taste of the capsules unpleasant, especially compared to liquid extracts or flavored powders.
- It is priced higher than some competitors, which may be a concern for budget-conscious individuals.
- Requires consistent daily use to experience full benefits, which might not appeal to those seeking immediate results.
Shatavari Supplement |
One Time Purchase |
Subscription |
$20.00 ($0.63 per serving) |
$18.00 ($0.60 per serving) |
===>Check Latest Jiva Botanicals Shatavari Discounts & Deals<===
Jiva Botanicals Shatavari Capsules have emerged as a noteworthy contender among those seeking natural health support.
These capsules contain a potent 1200 mg formulation of Shatavari extract sourced from the revered Asparagus racemosus root.
Designed to elevate well-being, these capsules aim to support hormonal balance in women while also enhancing overall vitality.
One aspect that stood out to me is the product's organic sourcing. Each capsule is crafted with purity in mind, ensuring that the health benefits of Shatavari are delivered without unnecessary additives.
This organic commitment is crucial for those of us who prioritize ingesting clean and natural supplements.
Another highlight is the ease of use. The convenience of encapsulated forms makes it a breeze to incorporate into my daily routine.
Unlike some powdered alternatives, I appreciate how the capsules require no preparation or additional effort. Simply put, they fit seamlessly into a hectic schedule, allowing me to focus on my wellness goals without hassle.
User feedback on these capsules is notably positive. Many report improvements in managing menopause symptoms such as hot flashes and mood swings.
Personally, I have noted a sense of balance and calm, which aligns with Shatavari's reputation for reducing stress and anxiety.
While individual experiences may vary, the overall user sentiment is that Jiva Botanicals delivers the promised benefits effectively.
These capsules are also suitable for a broad audience. While primarily marketed towards women's health, they also support men's wellness by boosting immunity and managing stress.
This versatility expands their appeal, making them an all-rounder in herbal supplements.
However, the taste might be a slight deterrent for some users, especially when compared to liquid extracts or flavored powders.
Addressing this involves taking the capsules with a meal or a glass of water, which might mitigate any potential aftertaste.
In terms of price versus quality, Jiva Botanicals holds its ground well. Although priced higher than some competitors, the purity and efficacy justify the investment of those dedicated to natural health solutions.
This aligns with the broader goal of enhancing well-being through quality herbal supplementation.
Jiva Botanicals Shatavari Capsules offer a compelling blend of purity, potency, and convenience for those seeking to harness the benefits of this Ayurvedic herb.
Whether managing hormonal changes or striving to support your immune system, this supplement could be a worthwhile addition to your health journey.
===>Check Latest Jiva Botanicals Shatavari Discounts & Deals<===
How Do Shatavari Supplements Work?
Shatavari, known scientifically as Asparagus racemosus, consists of active compounds that contribute to its myriad health benefits.
Shatavari supplements derive their potency from several active components. The primary ones are saponins, which possess antioxidant and anti-inflammatory properties.
These elements enhance the body's natural defenses, effectively boosting immunity and potentially protecting against various diseases.
One of Shatavari's standout features is its estrogenic effects, which are largely attributed to the presence of phytoestrogens in the herb.
These plant-based estrogens can help balance hormone levels, particularly in women. This function makes Shatavari highly beneficial for alleviating symptoms associated with hormonal imbalances such as menstrual discomfort, menopause symptoms like hot flashes, and mood fluctuations.
Regarding reproductive health, Shatavari supports the function of both male and female systems.
It is believed to enhance fertility by nourishing the reproductive organs in women. Men may experience benefits such as improved sperm count and increased vitality, addressing issues related to sexual health and wellness.
The adaptogenic properties of Shatavari also extend to digestive health. By soothing the digestive tract and reducing inflammation, Shatavari aids in improving digestion and mitigating issues like indigestion and bloating.
Stress management is another area in which Shatavari earns high marks. Its adaptogenic qualities help the body better respond to stressors, making it a popular choice for those experiencing anxiety or chronic stress.
Promoting a sense of calm might contribute to an improved overall mood.
Shatavari's immune-enhancing capabilities stem from its saponins and other bioactive components, which work synergistically to bolster the body's defense mechanisms.
Regular intake of this supplement could support overall immune health, making the body more resilient against infections.
Shatavari Health Benefits
Hormonal Balance
One of the standout benefits of Shatavari is its ability to assist in achieving hormonal balance, particularly for women. Shatavari is an adaptogen that helps regulate the endocrine system, which is crucial for hormone production.
From my research, I found that many women experience relief from PMS and menopause symptoms such as hot flashes and mood swings with consistent use of Shatavari.
For instance, after incorporating Shatavari capsules into her routine, a friend reported noticeable improvements in her menstrual discomfort and overall mood stability.
Fertility Support
Shatavari has shown promising fertility potential for both men and women. This herb traditionally enhances female reproductive health by promoting healthy estrogen levels.
I've read numerous user reviews praising Shatavari for its positive impact on fertility journeys, which includes improving egg quality and supporting uterine health.
For men, Shatavari is believed to boost sperm count and vitality, which can be beneficial for couples trying to conceive.
Knowing the herb also acts as a uterine tonic demonstrates its versatility and importance in reproductive wellness.
Increased Lactation For Breast Feeding Moms
Shatavari is traditionally used in Ayurveda to boost milk production during lactation. It has been shown to help women struggling with low milk supply [1].
Studies have also shown that the extract can promote the growth of the mammary glands in rats by increasing the release of hormones like prolactin and corticosteroids, which are essential for milk production.
Digestive Support
Beyond reproductive and hormonal health, Shatavari also plays a role in digestive wellness. The herb is known to soothe the digestive tract and help reduce inflammation, making it valuable for those suffering from digestive discomfort.
I appreciate Shatavari's gentle nature, which can alleviate symptoms like bloating and indigestion without harsh side effects.
Its use in traditional medicine as a digestive aid aligns well with modern needs, especially for those experiencing stress-related digestive issues.
Immune System Support
Shatavari's immune-boosting properties should not be understated. This herb can help ward off infections and maintain overall health by supporting the body's natural defense mechanisms.
As someone who values immunity-strengthening strategies, I've noticed that Shatavari supplements are often endorsed for their ability to fortify the immune system.
This makes them attractive when the body requires additional support or prepares for seasons typically associated with illness.
Stress Relief
Shatavari is also celebrated for its ability to mitigate stress and improve mood. Given its adaptogenic properties, this herb can help balance stress hormones and promote a sense of calm.
For many, including myself, managing stress naturally is vital, and Shatavari offers a viable solution.
Whether combating daily stressors or addressing anxiety, Shatavari's role in stress relief is a testament to its comprehensive benefits, which go beyond physical health and enhance mental and emotional well-being as well.
Incorporating Shatavari into a wellness routine could provide numerous health benefits. Still, it's always wise to consult a healthcare provider to ensure it aligns with individual health needs and conditions.
Types of Shatavari Supplements
Capsules
Capsules are arguably the most popular form of Shatavari supplements, and for good reason.
They are pre-measured, making it incredibly easy to manage dosage without guesswork. You simply take them with a sip of water or milk twice a day, which is perfect for busy people who need a quick but effective option.
Also, capsules often preserve the potency of the herb, ensuring you get the full benefits of Shatavari.
Tablets
Similar to capsules, tablets provide convenience and ease of use, making them another hassle-free option for maintaining your daily Shatavari intake.
Tablets can be taken as quickly as capsules and are sometimes preferred by people who find them easier to swallow.
The options in compressed form ensure that you can carry them around without worrying about spills or messes.
Powder
For those who appreciate versatility, Shatavari powder offers multiple ways to incorporate this beneficial herb into their routine.
The traditional approach involves mixing the powder with room-temperature water, but if the taste is slightly bitter, it can also be added to milk, juice, or smoothies.
This flexibility allows you to customize how you consume your Shatavari, making it a favorite for those who enjoy crafting herbal concoctions.
Extract
Shatavari extracts are concentrated forms of the supplement, delivering potent doses that can be taken directly or mixed with beverages like water or juice.
This form is particularly useful to quickly achieve higher levels of the herb's active compounds in your system. It's best suited for individuals seeking a potent and fast-acting form of Shatavari.
Tea
For those who enjoy a soothing ritual, Shatavari tea can be an inviting way to reap the herb's benefits.
By boiling the leaves and roots in water, you create an herbal brew that supports health and offers a moment of calm and mindfulness. It’s an appealing choice if you're integrating Shatavari into a daily wellness practice focused on relaxation and serenity.
Ghee
A more traditional approach rooted in Ayurvedic practices involves incorporating Shatavari into ghee.
This method enhances Shatavari's bioavailability and allows it to be used as a culinary ingredient.
Whether consumed directly or added to meals, using Shatavari-infused ghee could be a flavorful way to incorporate this beneficial herb into your diet.
How To Pick The Best Shatavari Supplements
Shatavari Root Quality
First and foremost, I always recommend looking for supplements made from high-quality, organic Shatavari roots.
Organic sourcing ensures the supplement is free from harmful pesticides and synthetic chemicals that could reduce its health benefits.
Opting for a supplement labeled as certified organic gives me confidence in the purity and integrity of the product.
This is especially important for those interested in maintaining a clean and natural dietary intake.
Dose
Consistency in dosage is key when it comes to herbal supplements. Look for standardized products to a specific dosage, which means they are tested to ensure the Shatavari content is consistent from capsule to capsule.
This standardized measurement assures me that I am getting the intended benefits at an effective dose with each serving.
If the label mentions standardization of active compounds such as saponins, it adds an extra layer of reliability to the supplement.
Third-Party Tested
One of the best ways to ensure the quality and safety of a supplement is to choose one that has been third-party tested.
This independent testing verifies the supplement's claims about its ingredients and purity, providing an unbiased assessment of its quality.
A third-party certification on the label means the product meets high industry standards and is free from contaminants. It's an essential factor that helps build trust in the supplement's efficacy.
Form
Shatavari supplements come in various forms, including capsules, powders, teas, and extracts.
I find it helpful to consider what form best aligns with my lifestyle and preferences. Capsules are convenient and easy to incorporate into a daily routine, while powders offer versatility as they can be mixed into smoothies or meals.
Each form has its own set of benefits, so selecting the one that fits my daily routine makes it easier to maintain consistent use.
Made By A Reputable Company
It is crucial to choose supplements from a reputable company. I always research the brand to ensure it has a proven track record of producing high-quality supplements.
A reputable company typically invests in quality control processes and is transparent about its sourcing and manufacturing practices.
Reading customer reviews and verifying the company's standing with certifications like GMP (Good Manufacturing Practices) are effective ways to gauge its credibility.
Price
Finally, while price shouldn't be the only deciding factor, it's important to find a supplement that fits your budget without compromising on quality.
I look for a product that balances cost and quality, ensuring I get value for my money. Deals that seem too good to be true often lack the quality assurance I look for in a reliable supplement.
Evaluating the price per serving can help me determine if the supplement is economically sustainable for long-term use.
Shatavari Side Effects
For most people, Shatavari is generally safe when used as directed. But, taking large doses may lead to stomach upset, nausea, or diarrhea, which are common mild side effects.
In rare instances, some individuals might experience an allergic reaction, manifesting as skin rash, itching, or difficulty breathing.
These allergic responses are more likely if you are sensitive to plants in the asparagus family.
Also, if you have hormone-sensitive conditions like breast or uterine cancer, it is advisable to consult a healthcare provider before using Shatavari, as it may interact with your treatment.
Shatavari can also lower blood sugar levels, which presents a particular concern for individuals already managing diabetes or those on blood sugar-lowering medications.
Another aspect worth noting is Shatavari's potential diuretic effect. If not monitored properly, this property may lead to increased urination, potentially affecting the body's sodium balance and causing dehydration.
Those on diuretic medications or herbs should be cautious and seek professional advice.
Besides, it is best to err on the side of caution when pregnant or breastfeeding. Although Ayurvedic teachings suggest Shatavari is safe, it is prudent to consult a healthcare professional to ensure no contraindications exist.
Shatavari's interactions with other medications and their possible side effects underscore the importance of well-informed choice-making when incorporating this supplement into your routine.
From my perspective, and drawing from comprehensive research, consulting with a healthcare provider before starting Shatavari—or any new supplement—emerges as a vital step, particularly for individuals with preexisting health conditions.
This approach not only helps mitigate risks but also ensures that you can safely enjoy the potential benefits that Shatavari offers.
Frequently Asked Shatavari Questions
What Is Shatavari?
Shatavari, also known as Asparagus racemosus, belongs to the asparagus family and is renowned in Ayurvedic medicine.
Its roots have been revered for their potential health benefits, from hormonal balancing to stress reduction. Recognized for its adaptogenic properties, Shatavari is believed to help the body adjust to physical and emotional stressors effectively.
This versatile herb is an integral part of traditional Indian health practices.
Is Shatavari Safe for Pregnant or Breastfeeding Women?
Caution is advised when considering Shatavari during pregnancy or breastfeeding. There isn't enough definitive research to conclusively indicate its safety in these populations.
Pregnant or nursing women should always consult with a healthcare professional to determine the appropriateness of Shatavari for their circumstances.
Summary
With options like VitaUp, Nutricost, and Jiva Botanicals, there's a suitable choice for everyone, whether you're focused on potency, organic sourcing, or value. Based on my testing, VitaUp is the superior Shatavari supplement.
===>Check Latest VitaUp Shatavari Discounts & Deals<===
References
- Dahiya, L., Sharma, R., & Sharma, S. (2022). A Broad Review on Shatavari (Asparagus Racemosus): Queen of All Herbs. Journal of Palliat Care Medicine, 12(6), 2-5.