ARTICLES
Don't Let Age Choke You: Achieving BJJ Ranking After 40
Let's be real, BJJ isn't exactly a walk in the park (unless that park has a lot of sweaty mats and the occasional rogue knee-bar). It's a beautiful grappling art...
We Tried The Best Pre-Workout Without Creatine (2024)
I love, use, and often recommend creatine because it's perhaps the most effective, legal, and safe performance-enhancing supplement. But it's not a solution for everything, and it's not an appropriate...
No Tingles Or Itching: Best Pre-Workout Without Beta-Alanine (2024)
Many people believe a pre-workout works only if they feel noticeable conditions like skin itching and tingling. But what if I told you having the urge to claw your face...
These Are The Safest & Best Creatine For Teens (2024)
It's important to start this roundup with a review saying that creatine is completely safe for teenagers. Despite the supplement's false demonization, all the studies done on adults, children, and...
Chad "The Dad" Myers' BJJ Diet and Nutrition Mastery Course!
Introduction Tired of restrictive diets that leave you feeling sluggish on the mat? Wish you could lose weight, build muscle, and train like a champion – all while enjoying delicious...
How to Wash and Maintain Your Fight Gear
Sweat, grime, and the occasional stray kick – your fight gear goes through a lot in the ring. But just like any other piece of equipment you rely on, proper...
Best Creatine For Athletes (2024): Third Party Tested
Creatine is one of the best ways for athletes to boost their efforts in a safe and proven way. It can boost strength, power, and lean muscle mass and is...
KO Your Look: Top 7 Must-Have Muay Thai Shirt Designs
Introduction Muay Thai isn't just a sport, it's a way of life. And just like any lifestyle, it deserves a wardrobe to match. That's where the perfect Muay Thai shirt...